FOOD HEALTH

AFYA YA CHAKULA KWA MTOTO:

Maradhi yanayosababishwa na vyakula ambavyo havijatayarishwa vizuri yanapelekea idadi ya watu  million 81 kupata maradhi kila mwaka, na takriban watu 9000 wanapoteza maisha kutokana na maradhi haya. Watoto wapo hatarini zaidi kupata maradhi kutokana na chakula kibovu. Kumlinda mtoto wako dhidi ya bacteria ambao wanasababisha kuharibika kwa chakula,ni muhimu kutumia njia salama za kuhifadhi chakula, ikiwemo kumuepusha na chakula kilichokuwa hakijapikwa vizuri au kisichohifadhiwa kwenye friji kama vile nyama,samaki au mayai. Safisha mikono yako,vyombo vya mtoto pia kosha matunda vizuri. Usimpe mtoto maziwa ambayo hayajachemshwa na juice na chemicals.Usimpe mtoto chakula kilichokaa sana kwenye fridge na kwenye joto vitampelekea kuharisha na kupoteza kinga mwilini.

Vitamins and Minerals

It is estimated that a daily multivitamin is given to 25-50% of children, although this is generally not necessary for most children with an average diet. Some children that have a poor or restricted diet, liver disease or other chronic medical problems, especially those that lead to fat malabsorption, such as cystic fibrosis, may need vitamin and mineral supplements to prevent deficiencies.Preterm infants and children who are exclusively breastfed may also need vitamin supplements. Also, children may need fluoride supplements if they do not drink fluoridated water. Although you may give your child an age appropriate multivitamin if you or your Pediatrician feels that your child needs one, it is probably better to try and reach his daily requirements or recommended daily allowance by providing him with a well balanced diet. Consuming a diet with the minimum number of servings suggested by the Food Guide Pyramid will provide your child with the recommended daily allowance of most vitamins and minerals. Vitamin A Milk and infant formulas are excellent sources of Vitamin A, which is a fat soluble vitamin. A deficiency can occur in children with fat malabsorption or with a very poor diet. Too much Vitamin A can also be harmful. Vitamin C Although many parents exceed the recommended daily requirements of Vitamin C to prevent colds and u pper respiratory tract infections, there is little research that supports this practice. Too little Vitamin C can lead to scurvy, which is now uncommon, but can occur in infants under one year of age who are exclusively fed cow's milk. Fruits and vegetables are excellent sources of Vitamin C. Iron Iron is another mineral that is important for your child's growth. Having a diet with foods that are high in iron to meet daily requirements is necessary for the development of strong muscles and production of blood. It is generally good to choose foods high in iron. Younger children require about 10 mg of iron each day, while older children and adolescents need about 12-15 mg a day. Calcium Add caption Calcium is a mineral that is mostly present in your child's bones. Having a diet with foods that are high in calcium to meet daily requirements is necessary for the development of strong bones. It is also an important way to prevent the development of osteoporosis in adults. Younger children require about 800 mg of calcium each day, while older children and adolescents need about 1200 -1500 mg  a day. Vitamin K Vitamin K is a fat soluble vitamin that is necessary for proper blood clotting. It can be deficient in some newborn babies, especially if they did not receive a Vitamin K shot after they were born and they are being breastfed. Vitamin D Vitamin D is another fat soluble vitamin that can be deficient, causing Rickets, in some infants that are exclusively breastfed, especially if they have very dark skin or if they have limited exposure to sunlight. Vitamin D is mostly found in fortified foods, such as milk and infant formulas. There was once thought to be little need for supplements of Vitamin D in most children if they have sunlight exposure, although the AAP now recommends that all children receive Vitamin D supplements.. Fluoride All children need supplemental fluoride after they are six month sold to help prevent cavities. For most children, they can get this fluoride from the water they drink, if they are in an area where the city water supply has an adequate amount of fluoride in it (greater than 0.6 ppm), and they are drinking tap water. Sources of water that generally don't have enough fluoride include well water and filtered or bottled water, although some brands of bottled water (or nursery water) do have fluoride added to it. Zinc Zinc is an important mineral, especially for adolescents, as it helps with growth and sexual maturation. Infants require about 3-5 mg of zinc each day, while adolescents need about 10 -15  1 mg. Foods high in zinc include meats, seafood, dairy products, whole grains, breads and fortified cereals, nuts and dried beans.

KIDS AND BREAKFAST

KIDS AND BREAKFAST

Do your kids eat breakfast?

By many reports, 40% of kids don't.

But everyone knows that breakfast is the most important meal of the day, right?

Here is some proof:

• The State of Minnesota Breakfast Study showed that 'students who ate breakfasts before starting school had a general increase in math grades and reading scores, increased student attention, reduced nurse visits, and improved student behaviors'

• Children who eat a healthy breakfast 'meet their daily nutritional needs, keep their weight under control, have lower blood cholesterol levels, attend school more frequently, and make fewer trips to the school nurses office complaining of tummy aches.'^*

• Kids 'who eat breakfast are more likely than children who skip breakfast to consume foods with adequate levels of minerals, such as calcium, phosphorus, magnesium, and vitamins, such as riboflavin, vitamins A, C, and B12, and folate.'^*