PREGNANCY FITNESS

Mazoezi ya kila siku katika kipindi cha ujauzito ni muhimu kwa afya ya mama mjamzito ambayo humfanya awe mwepesi, ukuwaji mzuri wa mtoto tumboni na kuongeza nguvu wakati wakujifungua ambapo wanawake wengi hawajui waanzie wapi.
We've got different tips on great pregnancy workouts like dancing, swimming, kutembea (walking) etc. 
Kwa wale beginners wenye ujauzito kuanzia miezi miwili wanaweza kufanya mazoezi kwa dakika 10 at a time mpaka ukifika dakika 30 in all week days or most of them. Kuwa makini unapofanya mazoezi yasiwe mazito mpaka ukahisi joto kali ndani ya mwili. Vyakula vya maji pamoja na matunda ni muhimu sana kwa mama mjamzito as mwili unahitaji approximately 300 extra caloriesn a day kutokana na uzito wa mwili katika kipindi cha ujauzito. 
Jaribu ku relax wakati wa kufanya mazoezi pia ni muhimu kujificha jua na kuvaa comfortable exercise shoes.

SAFE EXERCISE

Ukiwa mjamzito na mpya kwenye joys of physical fitness, consider :-

Walking:  This activity gets top honors kwa mama wajawazito because it's safe, easy to do na inaongeza cardiovascular fitness — in short, hii ni njia rahisi kama ulikua hufanyi mazoezi kabla ya ujauzito.

Please feel free to share your thoughts with us.

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Friday, 18 April 2014

PREGNANCY FITNESS

Mazoezi ya kila siku katika kipindi cha ujauzito ni muhimu kwa afya ya mama mjamzito ambayo humfanya awe mwepesi, ukuwaji mzuri wa mtoto tumboni na kuongeza nguvu wakati wakujifungua ambapo wanawake wengi hawajui waanzie wapi.
We've got different tips on great pregnancy workouts like dancing, swimming, kutembea (walking) etc. 
Kwa wale beginners wenye ujauzito kuanzia miezi miwili wanaweza kufanya mazoezi kwa dakika 10 at a time mpaka ukifika dakika 30 in all week days or most of them. Kuwa makini unapofanya mazoezi yasiwe mazito mpaka ukahisi joto kali ndani ya mwili. Vyakula vya maji pamoja na matunda ni muhimu sana kwa mama mjamzito as mwili unahitaji approximately 300 extra caloriesn a day kutokana na uzito wa mwili katika kipindi cha ujauzito. 
Jaribu ku relax wakati wa kufanya mazoezi pia ni muhimu kujificha jua na kuvaa comfortable exercise shoes.

SAFE EXERCISE

Ukiwa mjamzito na mpya kwenye joys of physical fitness, consider :-

Walking:  This activity gets top honors kwa mama wajawazito because it's safe, easy to do na inaongeza cardiovascular fitness — in short, hii ni njia rahisi kama ulikua hufanyi mazoezi kabla ya ujauzito.

Please feel free to share your thoughts with us.

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PREGNANCY FITNESS

Mazoezi ya kila siku katika kipindi cha ujauzito ni muhimu kwa afya ya mama mjamzito ambayo humfanya awe mwepesi, ukuwaji mzuri wa mtoto tumboni na kuongeza nguvu wakati wakujifungua ambapo wanawake wengi hawajui waanzie wapi.
We've got different tips on great pregnancy workouts like dancing, swimming, kutembea (walking) etc. 
Kwa wale beginners wenye ujauzito kuanzia miezi miwili wanaweza kufanya mazoezi kwa dakika 10 at a time mpaka ukifika dakika 30 in all week days or most of them. Kuwa makini unapofanya mazoezi yasiwe mazito mpaka ukahisi joto kali ndani ya mwili. Vyakula vya maji pamoja na matunda ni muhimu sana kwa mama mjamzito as mwili unahitaji approximately 300 extra caloriesn a day kutokana na uzito wa mwili katika kipindi cha ujauzito. 
Jaribu ku relax wakati wa kufanya mazoezi pia ni muhimu kujificha jua na kuvaa comfortable exercise shoes.

SAFE EXERCISE

Ukiwa mjamzito na mpya kwenye joys of physical fitness, consider :-

Walking:  This activity gets top honors kwa mama wajawazito because it's safe, easy to do na inaongeza cardiovascular fitness — in short, hii ni njia rahisi kama ulikua hufanyi mazoezi kabla ya ujauzito.

Please feel free to share your thoughts with us.